Hey There!Are you ready to take your life back from anxiety?
Your journey starts here!
Offering online telehealth therapy services for women living in either Pennsylvania, New Jersey or Florida
Are you exhausted from feeling like this?
✔️ You’re constantly worried about your health more than others
✔️ You’re consumed by thoughts of illnesses and diseases even though you’re perfectly healthy
✔️ You can’t stop googling your symptoms and your mind always jumps to those worst case scenarios
✔️ You’re either at the doctor’s 24/7 or you avoid going all together because you fear what they might say
✔️ Your physical symptoms make you feel convinced that something is seriously wrong
✔️ You always check and monitor your body for any signs of deadly diseases
✔️ You need reassurance from other people but there’s always those lingering “what if” thoughts in the back of your mind
It doesn't have to stay like this
Hey there!I’m Haley Ostrow and I’m an anxiety therapist
And you deserve to have relief and freedom from anxiety
I’m so happy you’re here! I know just how hard it is to take this first step in reaching out for support and beginning this journey in starting therapy. You’re in the right place.
I’m licensed clinical social worker who specializes in working with women who struggle with generalized anxiety disorder (GAD) and health anxiety since 2016.
It can be overwhelming to struggle with anxiety alone. And if you’re reading this, it means that you are SO ready to take this next step towards a better life and I would be honored to be with you and support you every step of the way!
What if I told you that anxiety wasn’t a life-long sentence? What if I told you that you can recover from anxiety, get back control of your life, and do all the things you used to enjoy doing? What if I told you that you can feel a sense of relief from anxiety and get back to truly living again? Let’s help you get there.
Online virtual therapy in Pennsylvania, New Jersey and Florida
No need to worry about sitting in traffic or spending extra time finding parking
You have more flexibility and can schedule therapy sessions during your lunch break!
You feel more relaxed in the comfort of your home
SPECIALTIES
Generalized Anxiety (GAD)
Do you find yourself worrying about one thing to the next? Does it feel like you can’t turn your brain off? Do you feel on-edge and you just can’t relax no matter what you do? Do you avoid doing things because of your anxiety? Learn how to end the anxious spiral for good!
Health Anxiety
Do you constantly believe you have every illness and disease out there? Do you google your symptoms for hours? Do you check and monitor your body like your pulse and heart rate? Whenever you feel a physical symptom or bodily sensation does your mind convince you something is wrong? Learn how to overcome these fears once and for all!
Imagine if you could finally…
No longer worry about anxiety holding you back from living your life anymore
Be more in the present moment with your loved ones instead of stuck in your head
Ditch old patterns and behaviors that are no longer serving you and create newer healthier ones
Feel a new sense of confidence that you can handle anything that comes your way
Feel more peace from your anxious thoughts, physical symptoms, and fears
Have your own personal toolkit of powerful strategies to combat catastrophic thoughts
Here’s how we can work together:
Individual Therapy
I offer online therapy for residents in Pennsylvania, New Jersey or Florida. Schedule your free 15 min consultation
Courses
Enroll in my self-paced signature course The Health Anxiety Recovery Roadmap: the step-by-step roadmap to take your life back from health anxiety, overcome it for good and get the peace you deserve
Masterclasses
Check out my 90-minute masterclasses on depersonalization/derealization (DP/DR) and health anxiety!
Signature CourseThe Health Anxiety Recovery Roadmap
The step-by-step roadmap to take your life back from health anxiety and get the peace you deserve
Want to learn how to get out of your head and stop obsessing and convincing yourself that you have every illness or disease that’s out there?
Want to stop spending endless hours a day checking and monitoring your body, googling your symptoms, and asking your loved ones for reassurance?
Want to ditch the constant feeling of doubt and uncertainty about every ache or sensation you have in your body and learn to trust yourself again?
What Students Are Saying